Mewing technique.
Mewing is a technique developed by British orthodontist Dr.
Mewing technique Learn what is mewing, how to mew properly, and see mewing before and after photos and exercises. Mike Mew is a lecturer and lead clinician at the London School of Facial Orthotropics. Feb 14, 2024 · Mewing is a technique that focuses on proper tongue posture to improve facial structure and overall health. Learn key benefits, methods, and real results. In this comprehensive guide, we'll explore the basics of mewing, its benefits, and the top exercises May 31, 2023 · This is called mewing, a technique that uses the placement of the tongue to define your jawlines and improve your overall facial appearance. John Mew and Dr. Here’s a step-by-step guide to proper mewing: Step 1: Close Your Lips Keep your lips gently sealed at all times unless speaking or eating. Jan 22, 2025 · Discover how mewing can naturally reshape your facial structure, improve breathing, and enhance jaw definition. Learn proper tongue posture techniques for optimal results. Jan 31, 2025 · Discover the ultimate mewing technique! Improve facial structure, breathing, and posture naturally. While the concept of mewing may seem simple, it requires consistent practice and proper technique to achieve the desired results. What Is Jawline Mewing? Mewing is a technique that has gained popularity for its claims of improving facial appearance and health through proper tongue posture. Our guide, "The PROPER Way To Mew (FOR BEGINNERS)," will walk you through the basics, ensuring you start on the right path to improving your facial structure and overall posture. What Is Mewing? Mar 15, 2024 · Discover the science behind mewing and its impact on facial structure. Developed by Dr. Mar 26, 2025 · It walks you through the technique with visuals and explanations. Understand what it is, how to do it, whether it works, and if there are any risks. Invented in the 1970s, mewing gained mainstream attention only in the 2010s through viral videos and social media platforms. Jan 27, 2023 · Mewing is a technique that involves positioning the tongue in a specific way in the mouth to improve facial structure and alleviate various health issues. Learn about proper mewing techniques and the benefits of mewing for a more attractractive face. It’s a Do-It-Yourself facial restructuring technique to chisel your jawline, reduce your double chin and improve your oral posture. Mewing is a DIY tongue placement technique meant to restructure your jaw by putting your tongue against the roof of your mouth. Dec 17, 2024 · Tongue chewing in mewing is actually the idea that you can support and master your mewing technique with the practice of chewing gum, using it as a way to strengthen your jaw and tongue muscles. Jan 1, 2024 · Discover the complete guide to mewing, a technique for enhancing facial structure and achieving a defined jawline. Improve your jawline, posture, and facial symmetry by practicing effective mewing Mewing is a popular technique focused on improving facial structure, posture, and overall oral health through the correct positioning of the tongue. Originating from Dr. Mike Mew. John Mew. While helpful, it may still miss a few advanced points. John and Mike continue to work on their passion to expand orthotropics and a skill known as the mewing technique, a technique that started to gain mainstream attention in 2019 and which has produced countless positive outcomes since. mewingapp. Oct 10, 2024 · Discover the truth about mewing—does it really work to improve your jawline and facial structure? Explore the science, myths, and results. Learn how to mew correctly to improve your facial aesthetics and achieve lasting results ! Jun 10, 2024 · Learn about the benefits & risks of mewing, a technique that can change your jawline by changing the placement of your tongue in your mouth. Here’s a detailed breakdown of the correct technique and common pitfalls to avoid. Sep 2, 2025 · Hard Mewing is not for beginners and people who haven’t mastered the proper mewing technique. But does this popular social media trend actually work? A family medicine expert shares what research shows. Feb 24, 2020 · Mewing is a facial technique that some people believe will change the shape of their jaw. Jul 12, 2019 · Mewing is the technique of flattening out your tongue against the roof of the mouth. " We also delve into targeted "jaw exercises" to enhance your mewing practice. People claim it can enhance jawline definition, correct bite issues, and even Mar 20, 2024 · Learn how proper swallowing techniques can enhance your mewing practice. But what is mewing exactly, and why has it captivated so many people? In this comprehensive guide, we’ll explore what mewing means, its potential benefits, and how to execute the technique correctly. Mike Mew, the leading orthodontist in dental and facial growth-guidance. When done correctly, it's a low-risk exercise. Named after Dr. Now it’s public, and you’re just 60 seconds away from getting a personalized mewing workout program. Aug 25, 2023 · Frequently Asked Questions What is the mewing technique? Mewing is a facial reconstructing technique that involves keeping your tongue on the roof of your mouth to reshape your jawline and potentially alleviate any orthodontic issues, jaw pain or breathing difficulties. Mike Mew is just preaching to the choir. Learn how mewing works and how to do mewing properly here. Feb 11, 2024 · Mewing is an at-home technique people use to realign their teeth, define the jawline, and align the chin and nose. The term mewing is based of the Dr. To get real results, you need to master tongue posture, pressure control, and breathing coordination. Mike Mew, this method emphasizes the importance of proper oral posture, which involves placing the tongue against the roof of the mouth, keeping the lips closed, and breathing through the nose. John Mew and later championed by his son, Dr. Apr 3, 2024 · Mewing, a facial restructuring technique often discussed on social media, suggests that specific tongue positioning may help enhance jawline definition and facial aesthetics. Rooted in the principles of orthodontics, mewing has gained popularity as a non-invasive Mewing is an unproven form of oral posture training purported to improve jaw and facial structure. This facial technique was developed in the United Kingdom by Dr. Also, instead of practicing your tongue posture blindly, by inserting the gum in the practice, you’re making it feel more natural. Some even claim that mewing can treat speech disorders, jaw pain, and sinusitis. This position is supposed to help with a lot of things. This practice has garnered attention for its potential impact on jawline definition, facial symmetry, and oral health. However, incorrect tongue positioning or excessive force can lead to discomfort or even dental issues. Step 2: Breathe Through Your Nose Nasal breathing is essential. Learn more about what it is and whether it works here. . Dec 30, 2024 · Mewing before and after female, Millions of people worldwide have tried Mewing, a tongue technique for facial changes. John Mew, an orthodontist who emphasized the importance of oral posture. John Mew, this practice emphasizes the importance of maintaining correct oral posture to influence facial development positively. It is based on the simple concept of maintaining correct tongue placement to promote better dental alignment, improve facial aesthetics, and enhance overall oral health. John Mew, is the practice of proper tongue positioning and oral posture to achieve optimal facial development and aesthetics. But is it legit? Mewing has been a buzzword in online communities, but what does mewing mean? This epic guide not only breaks it down for you but also dives deep into its origins, techniques, and slang uses. The mewing method consists of keeping the tongue pressed against the palate (roof of the mouth) while keeping the mouth closed and breathing through the nose. Sep 15, 2024 · In recent years, the term “mewing” has surged in popularity, especially within communities focused on facial aesthetics, jawline enhancement, and overall oral health. May 30, 2024 · And many others that tried mewing to achieve incredible before and after results … Mewing is a powerful and natural face-sculpting technique, which celebrities were hiding for so long. Proper Mewing Technique Many people think they’re mewing correctly, but miss key aspects. Whether you’re a Oct 14, 2024 · Learn about mewing, its benefits for jawline and facial structure, and whether this popular tongue posture technique truly delivers noticeable results. Mike Mew, focuses on the correct tongue position against the roof of the mouth. Apr 24, 2025 · The internet is buzzing about “mewing,” and for a good reason—this simple tongue posture technique promises improved facial aesthetics, better breathing, and even enhanced jaw alignment. John Mew and his son Dr Le Mewing est une technique anti -âge incontournable qui rééduque la langue à se positionner correctement sur le palais. You'll learn how mewing and tongue chewing can strengthen your jawline and even improve your overall facial Oct 15, 2024 · Proper technique and consistency are key to maximizing the potential benefits of mewing, while minimizing the risk of discomfort or injury. Is Mewing Safe? The safety of mewing largely depends on its practice. Learn how mewing works, its benefits, and practical steps for effective practice. Mar 15, 2024 · The mewing technique is supposedly a model's secret trick and has more than 10 billion views on TikTok. Originating from the teachings of Dr. If you've been wondering what mewing is and what it's for, or you've seen the term on TikTok, you'll find all the answers here. For many therapists such as myofunctional therapists, Dr. Jun 29, 2025 · 4. When we trace back to its inception You may be wondering – what is tongue chewing and mewing and how these techniques actually work. It’s named after Dr. Jan 7, 2025 · Mewing has become a buzzword in recent years, but what exactly is it? Mewing is a technique involving proper tongue posture, which some believe can reshape the face and improve overall oral health. Aug 19, 2024 · Mewing is a technique in which the tongue is placed on the roof of the mouth to make the jaw more square, enhance facial structure, improve sleep, and reduce mouth breathing. [1] It was named after British orthodontist John Mew, who created the technique as a part of a practice called "orthotropics", and his son Mike. John Mew, who developed this approach to facial restructuring through proper tongue posture. No evidence suggests it works, and it may only offer temporary results. Feb 15, 2025 · Learn how to mew properly with this step-by-step guide. It’s normal to Jan 2, 2024 · How does mewing work and what are its purported benefits? Mewing is a technique that involves placing your tongue against the roof of your mouth. Jun 13, 2023 · What is Mewing Technique Mewing is a facial technique that improves oral posture by positioning your tongue against the roof of the mouth. Over time, the movement is said to help realign your teeth and define your jawline. What is mewing? It’s simply a proper tongue posture technique to change your jawline’s shape. Mewing technique teaches you to place your tongue against the roof of your mouth, a simple act with profound health benefits. Mike Mew, this practice has sparked interest and debate among those seeking aesthetic improvement without invasive procedures. Mewing is an at-home technique meant to firm and reshape your jaw, which is accomplished by firmly Mewing is a technique that involves positioning the tongue against the roof of the mouth and breathing through the nose to improve facial and dental structure. co/more Sep 9, 2021 · Mewing is a jaw exercise that has gained internet popularity. Oct 11, 2024 · Learn how mewing can enhance facial structure, breathing, & oral posture. While there are supporters who attest to its benefits, the scientific evidence supporting mewing’s efficacy is currently limited. John Mew, a British orthodontist who was recently stripped of his credentials by the General Dental Council. Learn how mewing can serve as an effective "jawline exercise" and "jawline workout. This practice focuses on promoting proper oral posture Today, Dr. What is Mewing? Mewing is a tongue posture technique named after Dr. Ideal for beginners, it covers everything you need to know: how to mew properly, the key concepts, common mistakes, benefits, risks, and more. Mouth breathing negates the effects of mewing. Nov 10, 2025 · Mewing is a social media trend: The technique, promoted by controversial orthodontists John and Mike Mew, went viral online but is not a medically recognized treatment. In simple words, the mewing technique involves the holding of the tongue in a certain position that will help to reshape the bones and muscles of the face over time. Jan 28, 2025 · Mewing is a tongue exercise people may do to help straighten teeth or reshape their face. This article aims to Jan 26, 2025 · Proper mewing technique requires correct tongue positioning and consistent practice to establish the habit. It has gained popularity recently, especially in online communities focused on beauty, health, and wellness. Step 3: Engage the Entire Tongue This is the most Feb 26, 2025 · Understanding mewing's principles and practicing with proper form gives you the best chance at positive results. Videos on TikTok, YouTube, and Instagram have billions of views. Nov 11, 2024 · Mewing, a technique popularized by the late Dr. John Mew and his son Dr. A British orthodontist, John Mew, created Jan 1, 2024 · Unlock the secrets of mewing with our expert guide on tongue positioning, jaw exercises, and posture improvements. Mewing, a posture-improvement technique developed by Dr. Mastering Essential Mewing Techniques Proper mewing involves more than just placing your tongue on the roof of your mouth. People say it can make your jawline look better and even help you breathe easier. In-Depth Mewing Guide (written + visuals) – Our most complete resource. Nov 6, 2025 · A guide to the controversial jaw-shaping technique All kinds of beauty hacks go viral on TikTok and one of the most popular is mewing. Discomfort typically signals improper technique, overexertion, or anatomical misalignment. [2][3] It involves placing one's tongue at the roof of the mouth and applying pressure, purportedly to Oct 14, 2024 · Mewing is a facial exercise technique that has gained popularity in recent years for its potential to improve facial structure, breathing, and jawline definition. Plus, we’ve included 100 real-life examples to bring the concept to life. Mike Mew, a British orthodontist. Welcome to the world of Mewing, a postural technique developed by Dr. John Mew, this practice has gained popularity through social media and various online communities. Does Mewing Hurt? Correctly practicing mewing should not cause pain. La pression de la langue sur le palais à chaque fois que nous Nov 15, 2024 · What is Mewing? Mewing is a technique named after British orthodontist Dr. As more people seek non-invasive methods to enhance their appearance May 16, 2023 · Mewing the term comes from the doctor that invented the techniques. Take a quick quiz below to sculpt your face into the desired look! Oct 12, 2025 · Mewing is a facial restructuring practice that supposedly changes your jaw shape. Dec 26, 2024 · In recent years, mewing exercises have emerged as a simple yet powerful technique for improving facial symmetry and overall appearance. Discover proper techniques, benefits, & how to integrate it into your routine. Jun 23, 2024 · Mewing, a technique gaining popularity in health and wellness circles, involves proper tongue posture to promote improved facial structure and overall health. Mike Mew, an orthodontist specialising in facial growth whose method has seen global adoption, offering millions a non-invasive route to enhancing facial aesthetics. As with any new exercise or technique, it's always a good idea to consult with a qualified dental professional or orthodontist before starting mewing. Discover what the mewing method is, its scientific foundations, orthotropic principles, and the complete technique developed by Dr. Mar 8, 2025 · Mewing is a technique formulated by Dr. By focusing on the correct positioning of the tongue, these exercises work to naturally align facial structures, enhance jawline definition, and support better posture. ↓ Become a Mewing Master & Book a Consultation ↓ 🌐•Mewing App https://www. At its core, mewing involves maintaining correct tongue position by keeping it pressed against the roof of your mouth, while maintaining proper lip seal and teeth alignment. Applying too much pressure while doing an improper tongue posture can be devastating and ruin your entire face symmetry. Mewing, a technique centered around proper tongue placement, has taken the internet by storm, promising a natural pathway to a more defined jawline and enhanced facial aesthetics. John Mew – a British orthodontist who posited that jaw posture is the cause of several facial-related maladies. Jun 12, 2025 · Discover the correct technique of mewing for beginners. We will break it down for you and give you practical step-by-step instructions on how to do tongue chewing and mewing effectively. But what exactly is mewing, and does the science back up these claims? Mewing is a technique that involves pushing your tongue against your palate with your molars touching together to ensure a stable facial structure. Discover step-by-step guides and exercises for the "correct swallow", and the Mew Push Swallow. Mewing, a technique advocated by Dr. Mewing is a technique developed by British orthodontist Dr. avjpxjdpmwnnpulpnzgxlbuangvozbtwikltlermoswuvxrfscceunzxxdhvpfynvtkmbiqfb