How to pitch a softball faster and harder That’s why every player wants to improve the strength of their throwing arm. Today, I will be talking to you about softball. Oct 16, 2025 · Pitching in fast-pitch softball takes a lot of skill, focus, and practice. Even a slight change in style can dramatically affect the accuracy of the pitch, so pitchers and coaches should watch for any changes due to fatigue, injury, compensation, or desire for better results. Most players leave a lot of extra throwing velocity in the tank, but with a few drills, tips and hacks, we can change that. softball, revealing how softball's unique pitching style and mound distance influence batting techniques and game strategy. 4K subscribers Subscribed Apr 14, 2004 · Hey all. You might be surprised that you generate most of your throwing power in your legs, hip and trunk, rather than your arm. This means practicing proper throwing mechanics, such as following the 6 components in the 3X Pitching Mechanics system as listed below. I’m still pretty accurate, but would like to add some more steam and distance to my throws. Slow pitch can be a completely different matter, with both the pitching speed level of competitiveness dropping significantly. Pitchers with higher velocity often experience more strikeouts. Hitting the ball with more power and distance can make all the difference in your game -- and for your team. In this article, you’ll learn two of the best drills that are both easy to perform and great for longterm throwing routines. The most noticeable difference between baseball and softball is the pitching technique. Jul 15, 2020 · Let me tell you why softball pitching is one of the hardest skills to master in all of sports! The motion, the mechanics, the dedication and the pressure all come together to make it a unique challenge. Jun 26, 2016 · By Ryan Faer 9 Factors That Strongly Influence Pitching Velocity In today’s baseball age, where a 90 mph fastball is now considered below average in Major League Baseball, the question inevitably comes up: how do I throw harder? Recently I received a question along these same lines on Snapchat, where I field many baseball training questions each day. Check out our post on softball hitting drills for power. Dec 22, 2023 · 10+ Best Fastpitch Softball Drills and Tips 7 Best Training Tools for Baseball and Softball 4 Key Tips for a Softball Coach Key Softball Hitting Tips & Drills AJ Andrews teamed up with JustBats to provide softball hitters with the tips and drills to improve hitting. The smaller layout of a softball field makes it a more fast-paced game that is harder than baseball in terms of its speed. Discover practical drills to simulate hitting 80, 85, and 90-mph LIVE off pitching machine. In the end of this video, I give a couple drills you can do at home to work on your throw. We hope you enjoy the following video as AJ breaks down the best softball tee Apr 7, 2023 · In softball, an accurate throw is nothing without power. 🥎 My Softb In-depth article with tips to help softball players throw harder, including throwing mechanics and explanations of common flaws. If you want to throw a softball harder, this is your longterm plan on how to accomplish that - there are no quick tricks, but rather consistent training meth Nearly every softball player can throw harder if she works on a few common technique, strength, and mechanical flaws. The grip makes a huge impact on a softball player's throws. The distance from the pitcher’s mound to home plate is shorter in softball. To find the equivalent baseball pitch speed, we need to find how fast a ball should be going to cover. First: How does your throwing speed stack up? Check out the video below to see a breakdown of softball throwing velocity by age. 2008 & 2009 at the University of Tennessee: Led the team as a freshman with a 27-5 record in the Jun 19, 2022 · Learn how to hit faster pitching, see the fastball better (pitch recognition), and fix late swing (2-plate drill) for baseball and softball players. 4 seconds for a baseball pitch over its longer distance (60. On average fastballs in baseball sit around 92-93 MPH. This comparison might surprise you. On average, there is less reacting time in softball batting than in baseball when you consider both pitching speed and distance. But developing a strong throwing arm isn’t just a matter of natural talent or genetics. Good. However, if you really want to excel at hitting in slow-pitch softball, the proper mechanics of swinging a bat are Jul 13, 2022 · The pitching style is also different between the two games in that softball utilizes an underhand move. This difference in pitch speed versus distance creates a quicker reaction time challenge in softball, especially at the college and international tournament levels. Join the debate and gain insights into this intriguing question: Which is harder, baseball or softball? Ashton Ward, former pitcher for Tennessee and Virginia Tech. How to Throw a Softball Harder & Faster. Jul 11, 2022 · How To Swing Bat And Hit Baseball Softball Faster, Farther, & Harder Every Time | Beginner Practice At Home Hitting To Increase Bat Speed, Power, Exit Velocity & In Certain Direction When teaching softball pitching mechanics, the best way to avoid injury, develop consistency, and see results is through repetition and attention to detail. com Any softball player can learn how to throw a softball harder and farther with smart softball drills and good throwing mechanics. Improve your game with essential tips from the experts at BRUCE BOLT. If you want to increase your speed this year, you must work! See full list on softballace. A softball is larger and heavier, which makes it easier to hit but harder to throw as fast as a baseball. In this article you'll learn how to grip a softball for maximum velocity, distance and accuracy Feb 5, 2025 · Softball and baseball may seem similar, but they have key differences. Jul 24, 2023 · Softball pitching is an art that demands a unique blend of skill, strategy, and mental fortitude. Apr 3, 2023 · If you're looking to improve your slow pitch softball game, one of the most important skills to master is hitting the ball farther. Learn how in fastpitch, pitchers can use this to their advantage to exploit weaknesses of softball hitters. 413 seconds to react) and a 75 mph pitch (0. Oct 28, 2021 · Softball Throwing Drills [How to throw harder] Antonelli Softball 20. I play short stop right now, but I do get rotatted to the outfield. To learn how to pitch, start by properly How do you hit a softball with power? Launch angle and Exit Velocity are the key. This makes reaction Oct 2, 2024 · A fast pitch reduces the batter’s reaction time, making it harder for them to make solid contact with the ball. 418 seconds to react) in softball. In this article, you’ll learn a few great exercises to improve softball throwing velocity in a hurry, while also decreasing injury risk and conditioning the arm. But throwing a ball quickly is about more than just whipping your arm forward. Pitchers can use this to How to Increase Pitching Speed in Softball including Drills Texas vs Oklahoma: 2025 Women's College World Series | FULL REPLAY Power Drive Performance: Fastpitch pitching mechanics in slow motion Explore effective pitcher workouts designed to increase velocity. When working to increase pitching speed, in fast pitch, there are a lot of factors that we have to take into consideration. If the timing, rhythm, and smoothness of your pitch varies from pitch to pitch, then your release point will vary as well and make it more difficult for a consistent release point. Mar 17, 2023 · Unlock your full potential on the pitcher's mound with our step-by-step guide on how to increase softball pitching speed. Throwing a softball requires you to use a chain of events that starts in your legs and moves in sequence to your hand. Whether you’re a player, a parent, coach or a fan, it’s beneficial to understand the different pitches used in the game. Get expert tips & drills from BRUCE BOLT to help you throw harder and reach your goals. What kind of exercises can I do to strengthen my arm so I can This video goes over my favorite six elements of speed plus drills I like to help increase speed in softball pitching. From tons of college camp experience, I can tell you that serious D1 college coaches won’t give a second look if you’re not throwing 60+ MPH on the Pocket Radar. Dec 3, 2021 · It’s scientifically proven that fastpitch softball is harder than baseball. Fast Pitch Softball is equivalent to a 95 mph fastball in baseball, but it takes 0. F Learn everything you need to know about softball throwing mechanics - flaws, fixes, drills, do's, don'ts, and lots of detail on how to throw a softball harder. Using more of your legs and a more Apr 30, 2025 · So while baseball pitchers throw harder (in terms of miles per hour), softball pitchers are closer—requiring faster reaction times from the softball batter. Faster Pitch Speed in Baseball As we mentioned before, the two sports do differ in pitching speed. Even though a pitch’s speed is faster in baseball than in softball, the close distance between the Aug 21, 2023 · Do you want to know how to increase pitching velocity by 10 mph? We have 25 tips and personal tricks for you. This might make you curious about the range of pitches in the sport. In this guide, we provide a step-by-step breakdown of how to pitch in softball, covering essential techniques and tips to elevate your performance on the field. In this article, we’ll explore the 9 Discover the best softball pitching drills and learn how to pitch a softball like a pro. Softball throwing drills can make a big difference in a player’s throwing velocity. It is important to practice proper technique and focus on developing your release point. Average softball pitching speeds by age Is my daughter throwing fast enough? I hear that question asked all the time. Learn how to grip a softball to throw harder and farther in this video for fastpitch and slow pitch players. I have been playing ball for close to 20 years (baseball for 8, slow pitch for 10), I’m 29 now. Sep 14, 2025 · Conclusion Softball and baseball are both games that require players to hit, throw, and field, but there are different features in each game that pose unique challenges. Remember that the downswing cannot generate any force until the stride-foot is down. If you want to throw a softball harder and faster, this quick tip is for you. Boost your pitching speed with our expert workouts, tips, and training techniques. A 77 mph softball pitch can be as fast as a 100 mph baseball pitch. Softball players pitch underhand, while baseball uses overhand, which requires less energy and strength. Everybody in the softball world is always trying to find ways to throw harder. May 1, 2011 · FIVE KEY SECRETS TO BETTER HITTING May 1, 2011 By Art Eversole What makes the game of slow-pitch softball so much fun for all ages and skill level is that nearly anyone can swing a softball bat at a slow pitch and get a base hit regardless of how poor the batting technique. Our step-by-step guide is made for any level of pitcher, so you can start seeing results in no time. Want to throw harder? This is for ALL POSITIONS - Infielders, outfielders, pitchers, catchers these throwing tips and drills are for ANY baseball or softball player who wants to throw harder. Also, a softball field is smaller, basepaths are shorter, and pitching style is harder. Apr 15, 2023 · What is 74 mph in Softball compared to baseball? If we use the same method, a74 mph softball pitch can be equivalent to a 95-96 mph baseball pitch in terms of the reaction time required for a hitter to make contact with the ball. Mar 31, 2023 · A baseball is smaller and lighter than a softball, which makes it harder to hit and easier to throw faster. But we do it with some help from our AWESOME Plus Ultra Pitching community! We asked you what tips you give your pitchers to throw faster and we tested them out ourselves! Learn the correct way to throw a softball with powerful throwing mechanics. 5 feet). I find I just don’t have the juice I used to have on my throws. If you'd like to throw a ball faster—even if it's Feb 1, 2024 · Discover the secrets to powerful pitching with these 19 fastpitch pitching drills, tailored to help you see real improvements on the diamond. Oct 14, 2024 · A softball pitch reaches home plate in approximately 0. Because human beings can generally react to movement faster when it comes from an overhand pitch, this makes softball a lot harder for batters. You will also learn the best training program to benefit from these tips. Understanding the 15 Different Pitch Types in Fastpitch Softball As you dive deeper into higher-level softball, you’ll see pitchers throwing a variety of pitch types. Perceived velocity in softball is exactly that—how hard a pitch appears based on factors other than its actual velocity. Learn proven techniques and drills to up your game and dominate the competition. I included one of my favorite internal rotation drill. The question was a variation on the above Jun 5, 2025 · In several ball-based sports—including baseball, softball, and dodgeball—the speed of the throw is important. Oct 29, 2022 · One way to throw a baseball harder and faster like a professional is to focus on technique. Read on to discover the secret to throwing fastballs with accuracy and speed. While it is good to experiment and I feel like part of the disconnect here is that "softball" includes everything from Olympic tier fast-pitch to beer league slow pitch so just throwing out "why do people think softball is easier" isn't a great start without the qualifiers. May 10, 2024 · Overhand baseball pitches are generally 15 to 30mph faster than underhand softball pitches, as they generate more power on an overhand throw. Dec 3, 2022 · The release point of your arm when pitching can be the difference between throwing a slow pitch or a very fast pitch. Prove 25 techniques to increase your speed Perceived velocity—also known as effective velocity—is a measure of how fast a pitch looks to a hitter, regardless of its actual speed. Explore the dynamics of pitching and hitting speeds in baseball vs. 42 seconds to travel 37 feet. It is absolutely essential that pitchers understand the details and the movements making up the entire pitch instead of launching straight into learning a drop or curve ball. Jan 1, 2025 · How to throw faster as a softball pitcher It’s a new year, but you have the same goal: you wanna throw harder. There is no magic pill that will automatically put you at 65+mph, but there are small, simple things you can do Figure out the average softball pitch speed from youth league to D1. 🥎 Free Softball Throwing Want to pitch faster and better? We've got the tips, tricks and drills you need to get your pitch up to speed! Learn how to develop a consistent delivery and throw an effective pitch every time. Feb 16, 2024 · The closest comparison between Men’s fastpitch softball and baseball is a 100 mph pitch in baseball (0. When throwing a fastball, the goal is to use your strength and speed together to generate momentum that will help you throw faster pitches. 35 seconds due to the shorter pitching distance (43 feet), requiring faster reflexes from batters than the nearly 0. Perfect for beginners and advanced players. Want to learn how to throw a softball harder? With better speed and accuracy? Here are 11 throwing tips for velocity in slow pitch and fastpitch. One such difference is the speed of pitches. Where does speed come from, outside of proper mechanics and sequencing? The downswing of the pitching arm, once the stride leg is planted. Unlike slow-pitch softball, the goal in fast-pitch softball is to throw the ball fast to strike out the hitter every time. Coaches, parents, even pitchers ask am I pitching fast enough, or what is the average softball pitching speed for my age, or am I in the ideal pitching speed range for my age… am I throwing hard enough? You name it, we can do it. Explore factors such as skill level, game dynamics, and physical demands to determine which sport is truly harder. Improve accuracy, speed, and control with these essential fastpitch softball pitching drills. The Difference Between Slowpitch and Fastpitch Softball There are two distinct types of softball that we can see – slowpitch and fastpitch games . It requires hard work, dedication, and a strategic training plan that targets the specific muscles involved in throwing a softball. This video breaks down how to properly throw a softball. The following youth softball pitching drills are designed to help players master the components of the pitch before putting the whole pitch together. However, it really depends on the type of league you join and the other people you play with. First: if you’re here to learn how to throw a softball harder, mechanics are a big part of it! Jan 3, 2017 · Learn why softball players throw harder, how they train and how to do it yourself. Discover the key differences between baseball and softball in our in-depth comparison of their challenges. Is a softball pitch faster than a baseball? Apr 12, 2023 · Although fastpitch is thrown underhand instead of overhand, pitches can still be very, very fast and hard to hit. 5 Drills and Techniques for Enhancing Speed in Fast-Pitch Pitchers TECHNIQUE: Let's discuss what you can do to enhance speed. What Makes Softball Hard Softball is a fun and exciting sport Baseball and softball are commonly grouped like this, but we wanted to point out how each sport boasts aspects that are more challenging than the other. qnd pzsluxk xddgpe fmcu pytxtdq ymwza smmgjen mcqzg vjcnjg whhgk kqky mjcwey sopfoo cako snofa